Hey, "Did you eat enough good bacteria today," said a few Influeners on Instagram this week.
What do the terms 'prebiotic' and 'probiotic' actually mean? They both play a unique role in supporting our digestive system, but for those of us on a gluten-free journey, deciphering the distinction between these two categories is crucial to our ongoing education and absorption of nutrient-dense food. Let's explore the difference between gluten-free prebiotic, such as bananas, and probiotic foods, such as yogurts, shedding light on their individual benefits, and provide a list of examples readily available at your local store.